Legacy of Results Transformation Coaching

Helping Our Clients Accomplish Their Impossible

Life Coaching

Life Coaching is often mis-understood and misrepresented.  True life coaching should empower the client to create results in their life by taking action and eliminating excuses.  Our lives are broken up into several intertwining areas and life coaching focuses on a broad range to help create a synergistic balance.

Business Coaching

Business Coaching is more than helping clients put together a strategic plan and telling them to implement the plan. Business coaching involves both helping the client develop the necessary Business Skills and refine their Psychology to achieve results and accomplish their impossible.

Health Coaching

Health is more than Diet and Exercise.  It’s about Life and Transformation. At Legacy of Results, when we talk about health we are talking about Total Health: Spiritual, Mental, Emotional, Physical and Financial. We don’t look to balance your life with short term fix, but to transform you life from the inside out.

Quick Change Transformations

I’ve heard, for years, it takes 21-60 days to change a habit and a lifetime to change your beliefs or let go of emotions.  If you ask my clients, they’ll tell you that’s just not true.  If you want to know how long change takes, walk into a dark room and flip on a light switch.  Change happens in an instant and I can help you do just that.
Helping You Breakthrough Your Barriers and Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

It’s not your fault that your life is the way that it is. There’s more than 2 Million bits of information bombarding your nervous system at any given time and of that, you process less than 150. That’s the equivalent of a dumptruck of toothpicks pouring out around you and all you get is a handful and that’s what you’re stuck with.  Your reality is the way that it is because of the way your unconscious filters the world around it and the information you’ve allowed yourself to learn and internalize.  It’s not your fault that your life is the way it is, it’s your unconscious patterns.  That being said, the way your life will be 6 months from now, a year from now, ten years from now…that is your fault because today you can make a choice to change.

Change your life…Change your Legacy!

Whether you’re in AZ or NV or anywhere else, Alex Aanderud can help you break through the crap holding you back. It’s remarkable the understanding he has of the things the mind holds onto and how he can so powerfully change the reality you’re grasping so you can actually achieve what you want to achieve. I’ve seen him help with (and in most cases BEEN helped with) childhood trauma, ptsd, rejection attachment, phobia, heightened sensitivity, irrational fears, self-doubt, addiction, business blocks, relationship blocks – so many things. It’s hard to fully put into words so just do this:
If your brain gets in your way like mine has, if you’re not quite where you want to be in business or personal life, get Alex on speed dial. It’s been one of the best decisions I have ever made for myself.
Samantha Bell

Sami's Voice: S.U.R.E. Parenting Coach

What Is Transformation Coaching?

It's more than just coaching.

A coach (sports, business, health, relationships…) is responsible for getting their client to take action to improve.  Each coach has a speciality. A business coach specializes in business skills, a health coach might specialize in diet, nutrition, exercise physiology or biomechanics, a relationship coach may focus on communication or understanding the partner.  Transformation coaching combines these skills with the internal work that allows the transformation to be profound and lasting.

What kind of 'internal work'?

Sometimes there is a skill deficit in achieving a goal, but often that’s not the case.  More often than not, it’s a struggle of implementing or applying the skill that prevents people from achieving what they want. I specialize in mitigating the mental and emotional obstacles that prevent my clients from getting out of their own way and achieving their impossible.

Are you like a therapist or something?

I am not a medical professional, nor do I play one on TV. While I have had medical professionals refer their patients to me, coaching is, in most states, an unregulated field. Someone can pick up a book or pay a small fee and become a certified coach in almost any area of life.

If anyone can pick up a book and call themselves a coach, what makes you so special?

First and foremost, the results my clients get.  After that, I would have to say my training and my diverse experience. I have had over 7,500 hours combined training in leadership and business, health, fitness and nutrition and advanced integrative psychology. I have trained for Fortune 500 Companies and I am certified through the Association for Integrative Psychology (AIP) as an Integrative Coach and Trainer.

I am also a Certified Member of The John Maxwell Team and Certified as a Weight Management Specialist through the National Council for Certified Personal Trainers (NCCPT).  I was a founding member of the Association for Change Management Professionals (ACMP) and helped develop the certification standards and specialize in organizational change. I have been a professional member of the National Speakers Association (NSA) for almost 10 years, I was a Six Sigma Green Belt, a Lean Specialist, a Value Stream Mapping Workshop Leader, and a Systems, Process and Quality Audit Focal for Boeing and the US Military with a degree in Aerospace Engineering.

Not only can I help teach you what you need to do, I can get you out of your own way to finally do it.

How Do I know If Coaching is Right For Me?

Simply put, coaching is for those who ready for results but aren’t achieving them at the level they want.  There are two main  reasons people hire coaches. First, they  feel stuck and need help creating momentum and change. Second, they have achieved some level of success and they want more; they want to take it to the next level.  Whether your stuck and stagnant or striving to create a legacy, we can help you create the momentum and change you are looking for. 

You've got success and find yourself asking, "What's Next?"
Some people seek a coach to improve their skills and enhance their talents.  Some seek a coach to help give them direction, while others look to a coach to help them see a bigger vision. Transformation coaches have some of the most powerful tools available to help you sharpen YOUR gifts.
Perhaps you feel stuck and want to break free
Your sense of feeling stuck is a temporary condition that you can change, but in your current state, you don’t know which direction to turn.  A coach offers options where you thought there were none.   A coach provides useful tools that will allow you to move into the present and look toward the future with enthusiasm and hope.
Perhaps you are searching...
Perhaps you are searching for something…a life line to pull you up or a ladder to take you to new heights…and you’ve landed exactly where you are meant to be.  People like you, who consider coaching, are typically either searching for something more, feeling stuck in the past or not exactly sure what to do in the present. Any of these can keep you from taking action or achieving results.
Perhaps you're lacking either skills (consistency) or action
Some people feel that they have skill deficits or an activity deficit. Coaching is about action, goals and results.  Coaches can help identify where you are lacking skills and help you develop a strategic plan to fill in the gaps, all while holding you accountable for the commtiments you make.
Perhaps you're holding on to demons from your past
Specializing in mitigating mental and emotional trauma, I can help you discover your perfection by letting go of the chains and pains that conceal the magnificance you are designed to be.

Our Approach

We utilize the following services with our clients to help mitigate the mental and emotional trauma or baggage that prevents them from achieving their desired results:
  • Neuro-Linguistic Programming (NLP)
  • Mental and Emotional Release (MER®)Techniques
  • Integrative NLP Coaching
  • Results Coaching
  • Lean, Kaizen and Six-Sigma
  • Group Coaching/MasterMinds
  • Tasking
  • Hypnosis and Meditation
  • Bioenergetics
While it is hard to break down over 10 years of study, countless hours of clinical and academic research and the moving experiences, transformation and growth our clients have achieved, we can summarize (at least to some level) who we are and what we do in this short statement:
We help our clients let go of the baggage that prevents them from stepping fully into their potential and we help them achieve their impossible.

Alex Aanderud – Lead Coach


  • Certified Trainer of Neuro-Linguistic Programming at the Master Practitioner Level
  • Certified Trainer of Mental and Emotional Release® at the Master Practitioner Level
  • Certified Trainer of Clinical Hypnotherapy at the Master Practitioner Level
  • Certified Integrative NLP Coach
  • Founding Member of the Association for Change Management Professionals (ACMP)
  • Professional Member of the National Speakers Association (NSA)
  • Credentialed Family Support Specialist
  • Credentialed Trauma Support Specialist
  • Certified Weight Management Specialist
  •  Certified Member of the John C. Maxwell Team
  • Former Engineer supporting Experimental Flight Test for Boeing and the US Military.
  •  Associate of Science in Aerospace Engineering
  •  Subject Mater Expert in Systems and Process for Developmental Manufacturing
  •  Audit Focal for FAA and Military/Contract Quality Audits
  •  Certified Value-stream Mapping Workshop Leader
  •  Certified Lean Practitioner
  •  Certified Six Sigma

How It Works


Schedule a Free 1:1

Before we can know which program is a good fit for you, it helps to know that we are a good fit for you and that you are a good fit for our programs.  Our 1:1 is an informal meeting; a chance to get to know each other and for us to find out what are you struggling with and where are you wanting to go.  This session is complimentary and can be done in person or virtually using online video conferencing.

Submit Application

In order to achieve results it takes action and commitment.  The next step our coaching process is submitting your application.  This application is a self discovery process to help you get more clear on what you want and what you feel is holding you back.

After you submit your application and it is reviewed (within a week), you will receive an email on the status of your application

If your application is approved, you will receive an invitation to schedule a Strategy Session

Schedule Your Strategy Session

Your invitation will include a link to schedule your 2-Hour Strategy Session to review your application, your situation and limitations and create an action plan.

From the strategy session you will have actionable steps to move you towards your goal and you will be empowered to make the decision:

Is Transformation Coaching the best approach to help you achieve your goals and if not, which approach is?

Reach Your Goals

Regardless of whether Transformation Coaching is the best approach for you to achieve your goals or not, Legacy of Results is committed to helping you achieve results. After your strategy session, where you help put together your action plan, we will connect you to resources to help you reach your goal. If transformation Coaching is for you, and you are accepted into the program, you will schedule your first session and begin building momentum towards achieving your results.

Transformation Coaching Programs

30 Day Group Coaching (Up to 5 Participants)

Everything’s better in a group (well, more affordable at least).  This 30 Day Group Coaching Program is an introduction to Transformation Coaching and focuses on both the psychology of change and the technical skill to implement change. The cost is divided over the number of participants.

3 Month – Foundation Coaching Package

Sometimes, all we need is a little help. Combining our experience in both the Psychological and Technical sides of transformation, we help you get out of your own way and achieve results in Health, in Business and in Life

3-Month Breakthrough Coaching

When you need to get through that brick wall you keep hitting, you can’t just walk through it, you need to breakthrough.  Our 3-Month Breakthrough Coaching takes are internationally recognized and praised Breakthrough Session and breaks it into three manageable months of personal growth and transformation.

6-Month Elite Coaching  Package

For those who are looking for more immediate results, we have our Elite Coaching Package.  Our Elite Coaching Package begins by taking the 3-Month Breakthrough Coaching and Compressing it into a two-day transformative experience…And that’s how it begins.  For the next six months, we work to redefine what you believe is possible and help you achieve just that.

6-Month Legacy Coaching  Package

With the 6-Month Legacy Coaching Package, your results are packaged in a bow and handed to you.  Okay, not quite. You still have to take action and put forth effort but this package includes everything you need to not only achieve your results but lay the foundation on which you build your legacy. We have teamed with elite level products and services and have packaged additional resources to help you Create the Reality you never thought possible.

Still Have Questions?

10 + 13 =